Naturopathic Secrets: Heal your gut flora

Ash is a qualified Naturopath and herbalist who specialises in gut health, hormone health, skin health, cognitive function, sleep hygiene, nutrition and body composition. Through holistic healing of getting to the root causes of symptoms and always looking at the body as a full picture, she is on a mission to change the way we view beauty and health as she believes it all starts from the inside out.

Discover and learn about all the ways you can achieve true gut health- the foundation of full-body health.

-Why gut health is so crucial to our over all health

-Gut dysbiosis and leaky gut

-Other ways poor gut health manifests in our body

-Gut and liver connection

-Supplements to support our gut health

-Candida and Sibo

Prebiotics, Probiotics and Postbiotics

-Foods to promote healthy gut flora

-How movement effects your gut health

How breath work effects your gut health

-How environmental toxins effect your gut health

-Swaps for toxic to non-toxic product recommendations

-Extra day to day things you can do to support your gut health

-Lab testing for gut health