Naturopathic secrets: Exercising with your cycle

If you haven’t been exercising in sync with your cycle, you may be holding yourself back — feeling tired, hitting plateaus, or even overtraining. Your hormones shift week by week, changing your energy, strength, and recovery, which means your workouts should shift too. Learning how to work with your cycle helps you get better results, feel energised all month, and finally align your fitness with your body, not against it.